Diving Board Heights: Diving Boards Height Regulations and Overview

Today, many homeowners do not have a traditional deep end on one side of a swimming pool which is needed for adding a diving board, as in Schools and Public pools where diving competitions are becoming a very popular sport around the country. What are the standard diving board heights in private, public, and swimming pools used in Olympic competitions?

Standard Diving Boards are 1-3 meters high off the surface of the pool.
Olympic competition diving boards are 3 meters and 10 meters. The 3-meter diving board is a springboard, & the 10-meter diving board is a platform. Platform diving is from static platforms set at 5m, 7.5m, and 10m.

Most people don’t realize that order to install a Diving Board on your swimming pool needs minimum pool dimensions that are coded in most states based on safety concerns and years of studies. Just as important as the water depth is the slope at which the pool dips into the diving well; regulations on diving well size, shape, and depth changes may affect the size of the diving board you may legally install in a pool.



Olympic Diving and Competitive Diving Board Heights


Diving boards typically come in various heights to accommodate different skill levels and preferences. The heights can vary, but common diving board heights for residential pools are often around 1 meter (3.3 feet) or 3 meters (10 feet). However, in competitive diving, standard heights for springboard diving are 1 meter and 3 meters, while platform diving heights can range from 5 meters to 10 meters.

It’s important to note that regulations and standards for diving board heights may vary by region and the type of facility. Always ensure that you are aware of and adhere to local safety regulations and guidelines when installing or using diving boards.

Diving boards can add a whole dimension to recreational backyard inground pools. Years ago, most backyard pools were built with a deep end, typically 8 feet, and a diving board.

Over time the safety concerns outweighed the fun and sport that a diving board brought to the backyard inground pool.

A springboard or diving board is used for diving and is a board that is itself a spring, i.e. a linear flex-spring, of the cantilever type that is normally found on inground pools.

There was legitimate concern over the use of diving boards, and pool owners needed to think twice about installing one with their swimming pool. After years of studies on diving boards and injuries, pool companies reversed their thinking and opted to do away with them for the most part.


Diving pools must be at least

  • 34 feet long—ideally 36 to 38 feet. That’s because the total size of the pool must be down to roughly
  • One-third for the diving well, one-third for the graduated slope, 
  • One-third for the shallow end.

The diving well alone must be approximately 8 to 10 feet deep. Such depth is required to prevent injuries when entering the water from a dive—particularly for tall swimmers. The slope goes from deep to shallow, and it’s critical for protecting stronger divers who soar away from the diving board into the water at a greater horizontal distance. The swimming pool tends to be built around the Diving Board.

The Importance of Diving Pool Depths for Platform Diving


The specifications for a diving pool can vary based on factors such as its purpose (recreational, training, or competition), size, and intended users. Here are some general specifications for a diving pool:


  • For competitive diving, the water depth should be at least 12 feet (3.66 meters) to ensure a safe landing for divers.
    For recreational diving, a depth of 9 to 12 feet (2.74 to 3.66 meters) is often sufficient.
  • A standard competitive diving pool is 25 meters long and 16.5 meters wide, with a minimum depth of 4 meters in the diving area.
  • Recreational pools can vary in size, but they should provide enough space for safe diving and swimming.
  • Diving Board and Platform:
  • The pool should be equipped with diving boards and platforms of different heights to accommodate various skill levels.
  • Common diving board heights for both springboard and platform diving range from 1 meter to 10 meters.

Safety Features:

  • Adequate safety features, including non-slip surfaces around the pool, safety rails, and lifeguard stations.
    Diving pools should adhere to local building and safety codes.
    Water Quality:
  • High water quality standards to ensure clarity and hygiene.
  • Filtration systems, chemical treatment, and regular maintenance are essential.


  • Sufficient lighting for both day and night use.
    Underwater lighting can enhance visibility for divers.
    Surrounding Area:
  • Adequate deck space for spectators, coaches, and competitors.
  • Changing rooms, showers, and restroom facilities.

Competition Standards:

If the pool is intended for competitive use, it should meet the standards set by governing bodies such as FINA (Fédération Internationale de Natation) for international competitions.
It’s crucial to consult with pool designers, engineers, and local authorities to ensure that the diving pool meets all safety and regulatory requirements. Additionally, the specifications may be subject to regional variations and specific user needs.

The Diving Board also must be centered and installed at least 10 ft from the sidewalls. Having a Diving Board will dictate where the entry steps are in the inground pool since this part of the pool is where most of the people spend their time swimming.

Diving Boards are now considered an addition to your pool, and folks who install them want to use them safely in the right conditions. In addition to your pool dimensions, those who will be using the board should also factor into the kind and dimensions of the diving board they choose. This should be based on the people that will be using it.

The diving board can be a flexible board on a rigid stand. The flexible board may be aluminum or wood that’s coated with fiberglass or composite material and textured with a slip-resistant finish.

The diving boards should be 1 meter and 3 meters above the pool water level at the tip end. They should be 16 feet [4.87 m] long by 20 inches [50.80 cm] wide, with the entire length of the upper surface covered with (mentioned above) adequate nonslip material.


Regulations on Diving Boards Heights and Pool Safety



The Association of Pool and Spa Professionals recommends that the diving envelope have a minimum depth of between six and nine feet, depending on the pool. The minimum depth is

  • 3.2 meters for springboard diving
  • Maxed at 5 meters for platform diving.

There are two different types of diving: Springboard and Platform Diving.  Because of easy access, Springboard is the more popular of the two for the sport of diving.

In the world championships, men jump from a 27-meter-high (89 ft) platform while women jump from a 20-meter-high (66 ft) platform. In other official competitions, men generally dive from a height of 22–27 meters (72–89 ft), while women dive from a height of 18–23 meters (59–75 ft).


Olympic Diving


The scoring system is slightly different for individual and synchronized events. Individual events are scored by a panel of seven judges who recommend a score between 0 to 10 (excellent). The top two scores and the bottom two scores are discarded; the remaining three scores are added together and multiplied by the dive’s difficulty rating, known as the degree of difficulty. Diving was first introduced in the official program of the Summer Olympic Games at the 1904 Games of St. Louis and has been an Olympic sport since.

Both the competitive platform and springboard diving involve one or two divers performing spins, twists, and somersaults into a pool from a series of heights. The heights of the boards range from 1m all the way up to 10m.

Olympic diving pools adhere to specific standards set by the International Swimming Federation (FINA), the governing body for aquatic sports. The specifications for an Olympic diving pool are as follows:


  • The pool is 25 meters (82 feet) in length.
  • The width is at least 21 meters (69 feet).
  • The minimum depth is 5 meters (16.5 feet) in the competition area.

Diving Platforms

  • Diving platforms are provided at various heights, including 1 meter, 3 meters, 5 meters, 7.5 meters, and 10 meters.
  • Springboards are included for springboard diving events.

Water Temperature:

  • The water temperature is maintained between 25 to 28 degrees Celsius (77 to 82.4 degrees Fahrenheit).

Water Quality:

  • The pool water must meet stringent quality standards to ensure clarity and hygiene.
  • Filtration systems, chemical treatment, and regular monitoring are essential.

Pool Deck:

  • Adequate deck space is provided for athletes, coaches, and officials.
  • Non-slip surfaces are essential for safety.


  • Sufficient lighting is installed to ensure visibility for divers and judges.
  • Underwater lighting may be used for enhanced visibility.

Competition Facilities:

  • Judges’ stands and scoring equipment are positioned for optimal viewing of dives.
  • The pool is equipped with a sound system for announcements and signals.

Safety Features:

  • Lifeguard stations and emergency equipment are available.
  • Safety rails and non-slip surfaces are incorporated into the design.

Surrounding Facilities:

  • Changing rooms, showers, and restroom facilities are provided for athletes and officials.
  • Spectator seating is designed to accommodate audiences during Olympic events.

It’s important to note that these specifications are specific to Olympic-level competitions and may differ from those of recreational or non-Olympic diving pools. Adherence to these standards ensures that the competition environment is safe, fair, and consistent for all participating athletes.

 Platform Diving Board


The specifications for platform diving boards, which are used in competitive diving, are determined by international governing bodies such as the International Swimming Federation (FINA). Here are the general specifications for platform diving boards:


  • Platform diving boards come in various heights, typically ranging from 5 meters (16.4 feet) to 10 meters (32.8 feet). The heights are standardized for different levels of competition.


  • Diving boards are usually made of durable materials such as reinforced fiberglass or aluminum.
  • The surface of the board is designed to provide grip and minimize slipping.


  • The board has a spring-like quality to it, allowing divers to generate upward momentum when initiating a dive.
  • The design includes a fulcrum or hinge point that allows for the board’s flexibility.

Safety Features:

  • Non-slip surfaces are essential to ensure the safety of divers.
  • Diving boards may have markings to guide divers in terms of takeoff positions.

Anchor System:

  • Diving boards are securely anchored to the platform structure to prevent any movement or instability during dives.


  • The board is designed to provide a controlled amount of flexibility to assist divers in their takeoff without being overly rigid.

Platform Structure:

  • The platform structure supporting the diving board is designed to withstand the forces generated by divers during takeoff and entry into the water.

Competition Standards:

  • Diving boards used in international competitions must adhere to FINA standards to ensure consistency and fairness across competitions.


  • Regular inspection and maintenance are essential to ensure the integrity and safety of the diving board.


Designing Diving Pools: Board Heights and Platform Considerations


When designing diving pools, careful consideration of board heights and platform dimensions is crucial to ensure the safety and optimal performance of divers. Standard diving boards are typically set at heights ranging from 1 to 3 meters, catering to different skill levels and diving styles.

  1. Diverse Board Heights: Incorporate a range of diving board heights, spanning from 1 to 3 meters, to accommodate divers of different skill levels and preferences.
  2. Strategic Platform Placement: Carefully position diving platforms at varying distances from the pool’s edge, allowing divers to execute a variety of dives and ensuring the pool meets competition standards.
  3. Safety Guidelines Adherence: Adhere to safety regulations, including maintaining proper water depth and ensuring clear underwater visibility, to create a secure and compliant diving pool environment.
  4. Skill-Level Catering: Consider the diverse skill levels of potential users, providing options for both beginners and experienced divers to enjoy the facility safely.
  5. Competition Standards Compliance: Ensure that the design aligns with international competition standards, including board heights and pool dimensions, to facilitate training for competitive divers.

The placement of platforms also plays a vital role, with platforms positioned at varying distances from the pool’s edge. This allows divers to execute a diverse range of dives and ensures the pool meets competition standards. Additionally, adherence to safety guidelines, including proper depth and clear underwater visibility, is essential to create a well-designed and secure diving pool.

It’s important to note that these specifications may vary slightly depending on the specific regulations of the governing body organizing the competition. Athletes and event organizers should always refer to the latest FINA regulations or the relevant governing body’s guidelines for the most accurate and up-to-date information on platform diving board specifications.

Dimensions: The platform used by men and women at the Olympics is a flat, rigid, non-slip surface elevated 10 meters (roughly 32 feet, 9 1/2 inches) above the water. The height is comparable to that of a three-story building. The platform is at least 20 feet long and 6 1/2 feet wide.

A tower is a diving platform structure that can hold as many as five levels of the board: 1m, 3m, 5m, 7.5m, and 10m. Competitions are only held on the 5m, 7.5m, and 10m platforms. The 1m and 3m platforms are used for training and practice.

Always check for Local Codes when adding a Diving Board to any Pool.



JimGalloway Author/Editor



Blue Haven Pools-Swimming Pool Diving Boards-Safety, Usage

BrittanicaHow is Diving Scored in Competition

Q: How do diving board height regulations impact the design of diving pools?
A: Diving board height regulations directly affect diving pool design, as the pool must have appropriate depths, lengths, and widths to ensure the safety of divers entering the water from elevated boards or platforms. These regulations ensure a safe zone for divers and safeguard against velocity-induced injuries.
Q: How are diving board heights related to the depths of diving pools?
A: To ensure the safety of divers, there must be a proportionate relationship between diving board heights and pool depths. Greater board heights demand deeper pools to provide a sufficient cushion of water to absorb the force of a diver’s entry.
Q: What role does USA Diving play in setting standards for diving board heights and pool depths?
A: USA Diving provides the guidelines for both diving board heights and diving pool depths. These standards are established based on expert knowledge and are in place to protect divers by ensuring their dives conclude in seamless submergence rather than abrupt impacts.

Recent Posts