Lemon juice is a natural source of vitamin C and adding it to a gallon of water can help provide your body with essential vitamins and minerals. It is also a great way to increase your hydration, as it will help quench your thirst and provide a refreshing taste. How much water is added to lemon to make Lemon Water:
How much water is added to lemon to make Lemon Water:
- Thinly slice a lemon and place it in the bottom of a large pitcher.
- fill a pitcher with room-temperature water
- Add 1 lemon per 64 oz pitcher of water or 1/2 gallon of water
- Using a wooden spoon, lightly mash the lemon to release its juices.
To get the best benefits from lemons and water you can simply squeeze half of a lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.
Adding Water to Lemon Juice
If it sounds like it’s super intuitive, that’s because it is. But here’s how to make the absolute best lemon water possible to fully reap all the health benefits. Lemon water also helps flush out toxins, thereby improving skin health and is great for rehydrating after a period of excessive sweating. Lemons and water can help with weight loss as it contains few calories and can contribute to a feeling of being full after drinking them.
Juice your lemon
Grab fresh lemons with a little give to them. Roll it against the cutting board if you need to break it down a bit. Cut the lemons into thin slices
Use room-temperature water
The temperature of your water matters greatly here, so if you’re using water from your refrigerator, pour it into a microwave-safe glass and nuke it for five to ten seconds to bring it up to room temperature.
The Temperature of the water can alter the molecular structure of the lemon juice and compromise the benefits you’d otherwise receive. Per nutritionist Wendy Leonard, room-temperature water helps to “ensure the best absorption and utilization of the phytonutrients and vitamins.” Room temp it is!
Mix the lemon with the water
How much lemon should you put in your water? 1 lemon to 8 cups water or 64 oz. This recipe makes for 8 cups of water at a time, perfect for parties or for storing in the refrigerator and sipping on all day long.
Here’s how to make lemon water:
- Thinly slice a lemon and place it in the bottom of a large pitcher.
- fill a pitcher with room-temperature water
- Add 1 lemon per 64 oz pitcher of water or 1/2 gallon of water
- Using a wooden spoon, lightly mash the lemon to release its juices.
Drinking Lemon Water for Weight Loss and Kidney Stones
Many sources claim that drinking lemon water has powerful health benefits, such as reducing kidney stones, and that it can aid in weight loss and reduce the risk of cancer. Lemon water is simply the juice of lemons mixed with water.
The amount of lemon juice in lemon water depends on the person’s preference. People may drink it cold or hot. Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients. Drinking Lemon water has become a popular morning beverage, with people using it as a refreshing pick-me-up due to claims that it can boost energy levels and metabolism. Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV).
According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body that is, how acidic or alkaline it becomes. Some suggest that lemon water is alkalizing.
However, what a person eats or drinks do not affect the acidity of their blood or body cells. Although consuming more alkaline foods can be healthful because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the body’s acidity levels.
Lemon water is water with lemon juice added, which means that it has all the benefits of regular water.
Drinking plenty of water has benefits:
- Weight loss: It can increase feelings of fullness and boost metabolism slightly, which can help with weight loss.
- Mental health: It can optimize mood and memory.
- Digestive health: It can help relieve constipation.
- Exercise performance: It can improve athletic performance.
- 10.6 calories
- 18.6 milligrams (mg) of vitamin C, or 21% DV
- 9.6 micrograms (mcg) of folate, or 2% DV
- 49.4 mg of potassium, or 1% DV
- 0.01 mg of vitamin B-1, or 1% DV
- 0.01 mg of vitamin B-2, or 1% DV
- 0.06 mg of vitamin B-5, or 1% DV
Antioxidants and Flavonoids
Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects. Antioxidants are compounds that help protect the body’s cells from damage. By reducing cell damage, antioxidants reduce the risk of many health conditions, including cardiovascular disease, diabetes, obesity, and cancer.
Antioxidants do this by mopping up free radicals, which are harmful, disease-causing compounds in the body created by oxidative stress. Citrus flavonoids also reduce inflammation in the body.
Citrus flavonoids also reduce inflammation in the body. Flavonoids are various compounds that are rich in antioxidant activity and can help your body ward off everyday toxins and help reduce kidney stones.
Drinking Lemon Juice in Cold Water in the Morning
For many reasons, a mug of warm lemon water is highly recommended in the morning, before you consume anything else. When you sleep, you go (hopefully) 8 hours or more without water, which can sometimes make the body feel dehydrated. Naturally, water will break that fast.
Drink Lemon water first thing in the morning will help to begin the rehydration process and boost your metabolism very important for those that are trying to drop a few pounds. Citruses have always been very popular to help wake the body up and are considered energizing, both in smell and in nutrients. Drinking Lemon Water in The Morning Can:
- Relieves Dehydration
- Energizes the body
- Boost Your Metabolism
- Stimulates digestive system
- Helps with weight loss
- Boost Brain Power
Drinking Lemon Water Overnight
Lemon contains pectin fiber, which is something that helps your body control food craving. Drinking warm water before bed will help your body clear out unwanted toxins. The cleansing process also has a positive impact on your digestive tract, muscles, and even your skin.
A glass of hot or warm water with lemon reduces constipation especially when you wake up in the morning Lemons have been proven to improve bowel movement and help with constipation problems. Additionally, warm and hot water in your diet will break down food particles making it easier to digest and pass through your intestines.
Warm Lemon water improves blood circulation-One of the biggest advantages of drinking warm water is that it improves your blood circulation. The fat deposits in your body burn and break down when you drink hot water. This leads to improved blood circulation.
Warm or hot water reduces body pain– There is a reason why people in England turn to a hot cup of tea in the face of crises. Drinking a hot beverage relaxes and soothes your body. And the soothing effect of hot water can help with the pain. For instance, drinking hot water can help with menstrual cramps and some forms of stomach pain. Ideally, hot water is more effective than warm water when it comes to relaxing the body, especially when in pain.
JimGalloway Author/Editor
References:
Medical News Today-
